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The Best Natural and Nutritional Sources to Combat COVID-19

Updated: Feb 4, 2022

by the experts from The Integrative Medical Centre

No known drugs exist for the treatment of certain conditions, especially viruses like the common cold or the flu. When only symptomatic medications exist, the allure of organic but safe remedies can be popular. However, the data on this can be overwhelming.

Since the epidemic's beginning, zinc, melatonin, vitamin C, vitamin D, and other supplements have been widely recommended. So, what are the best supplements and natural treatments for COVID-19 that don't require the use of harmful or unknown chemicals?

Recommended Supplements to Help Fight COVID-19

Your immunity is made up of many different cells, mechanisms, and molecules. These substances are continually defending your body from diseases such as viruses, poisons and bacteria. It's critical to keep your system working all year round to prevent infection and illnesses.

In the initial periods of the COVID-19 epidemic, several doctors recommended supplements, along-side routine therapy. Doctors began investigating the impact of supplements against COVID-19 because of their long track record of efficacy.

The top vitamins to help you fight the epidemic are listed below.

  • Vitamin C: Vitamin C is the most often used anti-infection vitamin. This vitamin helps immune cells operate properly and improves their capacity to safeguard against diseases. It's also required for apoptotic cell death, which aids in the maintenance of a healthy immunity by replacing old cells with new ones.

  • Vitamin D: Vitamin D is among the most popular fat-soluble substances necessary for immunological development and vitality. Vitamin D boosts the pathogen-fighting abilities of white blood cells, which are crucial components of your immune system. It also helps to boost the immunological response by reducing inflammation.

  • Vitamin A: Vitamin A is required for various bodily functions, including preserving good vision, guaranteeing regular immunological and organ function, and assisting in the appropriate development of newborns.

  • Vitamin E: Vitamin E supplements may help avoid cardiovascular disease, boost immunity, reduce inflammation, improve eyesight, and reduce the risk of developing cancer.

  • Zinc: Zinc is an essential mineral found in cells throughout the body. It supports our immune system in fighting off pathogens like viruses and bacteria. Zinc is also crucial in DNA and protein synthesis.

  • Selenium: Selenium is a crucial mineral for immunological functioning. Selenium supplementation has been shown in animal studies to improve antiviral resistance against influenza viruses, particularly H1N1.

Recommended Herbs to Help Fight COVID-19

While scientists continue to monitor COVID-19 and its emerging strains, now is the perfect time to boost our immune resistance to pathogens. Supplements and meals high in particular minerals and vitamins are essential.

Those of us with a higher nutritional state are better able to combat diseases than others. Pathogens, such as viruses and bacteria, are continually entering our systems. The severity of illness is reduced if our defensive system is functioning correctly. This is where several herbs can help you keep your immunological system functioning optimally.

  • Hedera Helix Herb: Antioxidant, antispasmodic, and antiallergic characteristics have been documented for Hedera Helix herb harvest. Many modern studies have looked at the effect of dry extracts on the pulmonary capabilities of persons with chronic asthma symptoms and also found it to have anti-cancer properties.

  • Licorice: Glycyrrhizin, one of the chemicals found in licorice, may help fight against viral diseases. According to current studies, glycyrrhizin has antiviral effects against the coronavirus that causes severe acute respiratory syndrome (SARS-CoV).

  • Umckaloabo Herb: Infection of respiratory illnesses such as bronchitis, rhinitis, sore throat, tonsillitis, and the flu virus are treated with Umckaloabo. Other applications include gastroenteritis and diarrhea therapy. According to researchers, it functions by killing germs or stopping bacteria from sticking to receptors within the body. Umckaloabo may also boost the body's natural defenses against illness.

  • Salix Herb: Plants from the genus Salix have been praised for their healing properties since ancient times and are related to the development of aspirin and acetylsalicylic. Historically, people used these herbs to cure severe orthopedic joint pain, inflammation, and fever. Salix has similar properties to aspirin. It can aid with oedema, muscular and joint discomfort, and asteoarthritis in particular.

Other Natural Immune Support to Help Fight COVID-19

Many supplements on the marketplace claim to boost immune function. Zinc and vitamins C and D are among the chemicals that have been studied for their immune-boosting properties. However, other natural products can help you boost your immunity and fight against COVID-19.

  • Echinacea: Echinacea is a daisy-family species of wildflowers. Several varieties have been proven to promote immunological function and may have antiviral properties against various viral pathogens, including RSV and rhinoviruses.

How Can Natural Nutritional Sources Help Combat COVID-19?

Based on scientific evidence, there are fair and reasonable grounds to think that supplements such as vitamin C or D, or zinc, may aid in the battle against COVID-19.

Most natural supplements will not harm you in any way and will offer positive effects on your immunological responses. However, we do recommend to discuss your individualised strategy to combat Covid-19 or to boost your immune system with one of our experts.

The essential strategies to help maintain a strong immunity and lower your risks of diseases and illnesses like COVID-19 include:

  • Eating a nutrient-dense healthy diet.

  • Getting plenty of sleep.

  • Participating in regular physical exercise.

  • Not smoking.

If we can’t stop the virus, we best prepare ourselves to combat it. Save this blog or share it!


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