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7 Nutrition & Lifestyle Tips to Combat COVID-19

Updated: Feb 4

SARS-CoV-2 is the official name for the new coronavirus. SARS coronavirus 2 is an acronym for severe acute respiratory syndrome coronavirus 2. This infection can cause COVID-19. It is linked to SARS-CoV, a viral disease that caused a different type of coronavirus sickness in 2002 and 2003.

COVID-19, nevertheless, appears to be distinct from other viral infections, such as other viral pathogens, based on what we know thus far. Therefore, our expert team put together these top seven tips to combat COVID-19 effectively with nutrition.



1. Focus On Microbiome-Supporting and Anti-Inflammatory Eating Patterns

The microbiota directly influences the equilibrium of pro-inflammatory and anti-inflammatory reactions in the gut. Nutritional resources are ideal for microbes. As a result, it's simple to maintain an anti-inflammatory gut habitat.

Researchers have discovered dietary practices linked to groupings of microorganisms that have similar functions in both wellness and sickness. Furthermore, some foods and minerals are linked to species that have been linked to gastrointestinal preservation and anti-inflammatory properties.

Therefore, our experts suggest that microbiome-supporting and anti-inflammatory eating patterns can modulate inflammatory reactions in the stomach. This can help combat COVID-19 with ease.


2. Eat A Wide Variety of Greens

You should ideally consume 20 to 30 different vegetables in a week. You can also consider reducing the number of animal products consumed during this time. Minerals, phytonutrients, and vitamins, notably vitamins A, C, and K, are abundant in vegetables.

Leafy greens are nutritious foods that contribute to a well-balanced diet. They're usually high in minerals and fiber. So, you can enjoy better protection against the negative impacts of COVID-19.


3. Increase Your Consumption of Prebiotic and Probiotic-Rich Foods

Increase your consumption of prebiotic and probiotic-rich foods such as kimchi, kombucha, garlic, artichokes, and bananas. When ingested, probiotics are living bacteria that provide health advantages.

Probiotics are helpful microorganisms that provide a wide range of health advantages for your physical and mental health.

Probiotics are commonly obtained via supplementation, but they can also be obtained from fermented products. They may help with digestion, anxiety, and cardiovascular health. Moreover, recent data suggest that probiotic-rich foods may even improve the appearance of your skin.

Prebiotics are non-digestible dietary ingredients that have been related to encouraging the growth of beneficial bacteria in the digestive tract. Prebiotics has the potential to promote digestive function as well as calcium metabolism. Get a healthy dose of pre-biotic -rich foods to combat COVID-19.


4. Increase Omega-3

Increase Omega-3 from either seafood, especially oily fish such as salmon and sardines, or consider algae-based Omega-3 supplements. The effectiveness and impact of omega-3 fatty acids cannot be overstated. They provide several health advantages for both the body and the mind.

Few micronutrients have been researched as extensively as omega-3 fatty acids. Supplementing with omega-3 fatty acids may help avoid and cure psychological distress. Omega-3s can help persons with metabolic syndrome in a variety of ways. They can help with diabetes, inflammation, and some risk factors for heart disease. Therefore, these may fight against inflammation caused by COVID-19.


5. Get Plenty of Sleep as It Is Essential to Recovery

As we shelter in homes during the COVID-19 epidemic, fears of loss of control and unpredictability are natural. While a reasonable fear reaction is normal, excessive worry may be dangerous.

Instead of wasting time and energy fretting, use that focus on something you can control, like self-care. We know that getting adequate sleep may help your immune response, so focusing on sleep is a good match for concentrating on self-care.

A good night's sleep is well-known to quickly strengthen the immune system, lowering the risk of infection and improving the prognosis for persons combating a virus. Sleep deprivation impairs the body's defensive mechanism, making people more susceptible to viral infection.


6. Address Your Dietary Practices

If you are currently at risk of diabetes or heart disease, now is a great time to build healthier eating habits. During the COVID-19 pandemic, it's more crucial than ever to keep your immunological system running smoothly. As new strains evolve, this is certainly relevant. Having a balanced diet is one of the most excellent strategies to remain healthy. So, eat a well-balanced diet to prevent COVID-19 successfully.

You may get vitamin A to help your gut, and circulatory tract stay healthy. Carrots, sweet potatoes, greens, broccoli, and red peppers are all high in vitamin A. Vitamin C can also aid in developing antibodies and is abundant in citrus fruits, berries, chilies, and kiwifruit. This will help combat COVID-19 and other diseases.


7. Manage Your Weight

If you are overweight, it would be a good opportunity to take the next few months to get your body composition back on track. Obesity raises the risk of severe COVID-19 disease, institutionalization, and death considerably.

As a result, the COVID-19 outbreak has heightened the pressure to significantly decrease obesity and accompanying illnesses while also posing significant difficulties to weight-management habits, especially among adults who are overweight or obese.

Several new kinds of research on the impact of the COVID-19 epidemic on people who are overweight or obese have been released in the last year. The bulk of these articles stress the significance of mental health and the difficulties of following psychological weight-loss suggestions. Therefore, you can adopt healthy weight loss techniques to combat COVID-19 effectively.


What Do We Have to Say?

Our trusted expert practitioners have worked together to produce these tips based on proven medical evidence to help you during this time. We may not stop COVID-19, but we can prepare ourselves and our bodies to combat it.

If you would like to meet our well-versed practitioners for a consultation personally, please book an appointment on our website. We can help you understand crucial factors regarding COVID-19 and how you can prepare yourself and your loved ones to combat this virus.


Share this valuable and helpful COVID-19 info with your friends and family! Let's help each other out.