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How Can You Improve Heart Health? Lifestyle Factors and Screening Tests
17.9 Million people worldwide die from heart disease each year, making it the leading cause of death . High blood pressure, raised blood...
Turning a Health Problem into a Solution - and a Community
by Heike Cushway The past year has been a whirlwind of discovery, care and community - and it all started with a baby. In 2017, I was...
The best of both worlds: Your journey to holistic health requires an integrative approach
Over the course of history, human beings have found countless ways to care for ourselves or one another. The most common method of care...
7 Nutrition & Lifestyle Tips to Combat COVID-19
SARS-CoV-2 is the official name for the new coronavirus. SARS coronavirus 2 is an acronym for severe acute respiratory syndrome...
How Can You Support your Recovery from COVID-19?
COVID-19 has significantly halted our everyday lives in more than one way. As the number of cases increases during this period, fear and...
The Best Natural and Nutritional Sources to Combat COVID-19
by the experts from The Integrative Medical Centre No known drugs exist for the treatment of certain conditions, especially viruses like...
Treatment: Intravenous Iron Infusion
Treatment of iron deficiency, with or without anaemia, through inravenous (IV) iron is recommended if oral iron is not effective or...
Breastfeeding Tips Every Mum Should Know!
by Dr Mythili Pandi, Family Physician & International Board Certified Lactation Consultant (IBCLC) Many moms believe nursing is...
No Iron? Know Your Iron!
Iron deficiency is the most common nutritional deficiency globally, affecting ~1 in 3 women (consistently shown in global and local...
